ayurvedic self-care retreat
Sat, 11 Jan
|ahimsa sanctuary | level 2
a 4-hour deep dive into the world of ayurveda; where it comes from, what it teaches & the many ayurvedic practices one can incorporate into their day-to-day x
when & where
11 Jan 2025, 3:00 pm – 7:00 pm
ahimsa sanctuary | level 2, 76 Neil Rd, Singapore 088840
about
an experience that will allow participants to learn more about themselves, what their bodies need, and how best to take care of themselves from the inside out through mindful and beneficial ayurvedic practices. the goal is to equip each person with knowledge that they can take home that will enrich their daily lives, beyond the retreat.
this experience includes a complimentary welcome wellness shot, a meal for all participants that complements their individual dosha, as well as an abhyanga oil & summarised at-home guide for applying this knowledge independently
mindful meditation
intuitive movement
soundbath journey
introduction to ayurveda
dosha exploration